Every Sunday night, humanity collectively experiences the same emotional crisis. The clock strikes 7pm, and suddenly… the world goes quiet. The group chat goes silent. And there it is, the Sunday Scaries.

You’re coming off the freedom of the weekend, maybe still tired, maybe already overwhelmed by what’s ahead. And that’s okay. There’s nothing wrong with you for not being instantly productive.

But what if we reframe it? maybe it’s not Monday that’s hard. Maybe it’s the expectation that you need to wake up as a brand-new version of yourself every week. So let’s take that pressure off. You don’t need to conquer Monday. You just need to meet it gently.

Mondays are tough...so here's an episode that will hopefully ease you into your Mondays a bit easier.