In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience. The episode explores the challenges o...
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In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience. The episode explores the challenges o...
Cultivating Resilience and Community with Mackenzie Dunham
The Optimized Mind
25 minutes
1 month ago
Cultivating Resilience and Community with Mackenzie Dunham
In this episode of The Optimized Mind, Dr. Kate is joined by the founder of Wild Heart Society, Mackenzie Dunham. The discussion focuses on the challenges transgender kids and their families face, the power of parental support, and the tools Mackenzie uses to promote resilience and connection. The episode wraps with practical advice for all of us: lead with curiosity, challenge misinformation, and always accept and affirm kids for who they are. Founded in 2019 by Mackenzie Dunham, Wild Heart ...
The Optimized Mind
In this episode of The Optimized Mind, Dr. Kate is joined by her friend Gina Schaefer for this special episode of The Optimized Mind. Gina interviews Dr. Kate to celebrate the conclusion of the podcast’s three-year run and the launch of Dr. Kate’s new book, Step Away: The Keys to Resilient Parenting. The conversation reflects on key lessons from over 160 episodes, emphasizing that resilience is a uniquely personal journey shaped by context and experience. The episode explores the challenges o...
