Want to feel strong, independent, and unstoppable in your 70s and 80s? 💪What if you could bounce back from illness, injury, or even surgery without losing your freedom? In this video, Dr. Jeffrey Guild, physical therapist, shares the secret to building a “buffer” of strength and resilience, so setbacks don’t knock you down.For over a decade, we’ve worked with clients in their 70s, 80s, and even 90s who are living proof: you can move better, feel younger, and stay independent, no matter your age.✅ Why most people in their 80s lose independence (and how to prevent it)✅ The “mountain” principle: how building capacity now protects you later✅ Real client stories of 84-year-olds squatting 20 lbs and standing up without hands✅ The difference between just “getting by” vs. thriving in your later decades✅ How resilience training protects you from falls, flu, hospital stays, and life’s surprisesThis isn’t about “slowing down”, it’s about taking control of your future health. When you train strength, balance, and mobility the right way, you don’t just live longer… you live better.⸻📌 Next Steps:👉 Share this with someone you care about who wants to stay strong and independent👉 Subscribe for more proven strategies to move better and age stronger👉 Explore our programs: optimovedfw.com/basic-exercises-for-older-adults/#HealthyAging #StrongerAfter70 #LongevityFitness #PhysicalTherapy