Ep.075 | Dr. Kirk Parsley | Sleep is the Elixir of Life

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b1/f2/54/b1f25447-cc7c-6b8c-a763-4ba7c309e10c/mza_1886843875809620923.jpg/600x600bb.jpg

The Orange Shoe Podcast

Scott Michel

93 episodes

2 weeks ago

Welcome to the orange shoe podcast. Here we will dive into multiple health and fitness-related topics such as nutrition, stress, sleep, daily movement, and habit forming We will also have some fun introducing you to some of the great people that make up our amazing orange shoe community! Use the link below to send me a question! Would love to hear from you. https://anchor.fm/orangeshoe/message

Health & Fitness

RSS

All content for The Orange Shoe Podcast is the property of Scott Michel and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/6027903/6027903-1674761704888-722b3c4a70c5.jpg

Ep.075 | Dr. Kirk Parsley | Sleep is the Elixir of Life

The Orange Shoe Podcast

1 hour 30 minutes 24 seconds

2 years ago

Ep.075 | Dr. Kirk Parsley | Sleep is the Elixir of Life

In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life.

You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com