In this episode, host Lily (@Lilythrewthatorange) tackles the complex issue of body image and its impact on confidence. Drawing from her personal experiences and struggles, she shares a practical way to change your perspective on your body and cultivate a healthier relationship with it.

Lily also discusses the intersection of body image and business, and how our physical appearance can often affect our confidence in the workplace. She shares insights on how to navigate these challenges and build a strong sense of self-worth and confidence.

The episode also delves into the common practice of comparing our current bodies to past versions of ourselves, and the negative impact it can have on our self-esteem. Lily shares tips on how to break free from this cycle of comparison and learn to appreciate and love our bodies in their current form.

Ultimately, Lily stresses the importance of choosing our hard: either the hard work of improving our fitness and health, or the hard work of constantly hating ourselves in the mirror. This episode offers valuable insights and practical strategies for building a positive body image and boosting confidence.