Thinking Differently About TSS and CTL (maybe use something else?)

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The Out and Back

Miguel Mattox

5 episodes

4 days ago

I'm Miguel Mattox, professional triathlete highly engaged in all things endurance multisport – triathlon, swimming, cycling, running, and all the niche disciplines each has to offer. There's a lot of compelling stories and crucial information out there and I'm here to help deliver it to you in a short, convenient, and comprehensive format. In each episode, I bring you compelling stories and crucial insights through expert interviews on everything from cutting-edge technology to extraordinary feats and industry developments. At its best, you'll gain insights to improve your next race. At minimum, you'll walk away with a few great stories.

All content for The Out and Back is the property of Miguel Mattox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Thinking Differently About TSS and CTL (maybe use something else?)

The Out and Back

38 minutes 51 seconds

3 weeks ago

Thinking Differently About TSS and CTL (maybe use something else?)

Endurance athletes rely on metrics to understand training load, fatigue, and readiness. But tools like TSS and CTL are built on assumptions that do not always reflect the complexity of the body. In this episode, we’re joined by two product experts from Wahoo, Alia Shafi and Mac Cassin. They help explain how Wahoo’s Dimensional Training Load offers a more realistic way to understand training stress.

We talk about why athletes crave simple scores, how to interpret training data across three sports, and how to use these tools without letting the numbers take over your training.

The Out and Back. Weekly snacks for your next adventure.