Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminatin...
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Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminatin...
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
The Over 50 Health & Wellness Podcast
21 minutes
2 months ago
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
Text us a comment or question! Think you’re eating clean? Think again. In this special Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin takes you inside a real Silver Edge Collective coaching call — where our community took on a powerful nutrition challenge inspired by Dr. Casey Means’ book Good Energy. The challenge was simple — but not easy. Over four weeks, members systematically removed sugar, refined grains, and industrial seed oils from their diet...
The Over 50 Health & Wellness Podcast
Text us a comment or question! This episode originally aired on January 2, 2023. Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminatin...
