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The Overshare Hour
The Overshare Hour
19 episodes
5 days ago
Start your week off right with your co-hosts @livcgreen & @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv & Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com.
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Society & Culture
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All content for The Overshare Hour is the property of The Overshare Hour and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Start your week off right with your co-hosts @livcgreen & @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv & Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com.
Show more...
Society & Culture
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how to eat mindfully and respect your bodys needs
The Overshare Hour
1 hour 4 minutes 14 seconds
2 years ago
how to eat mindfully and respect your bodys needs

On this episode of TOH, the girls share their personal experiences with food and how they are working towards a more mindful way of eating. Stay till the end for a fun segment of this or that.

Trigger warning: Eating Disorders.


FOLLOW THE OVERSHARE HOUR 🎙

IG @theoversharehour 

TikTok @theoversharehour

 FOLLOW LIV 🤍

IG @livcgreen

TikTok @livcgreen

Pinterest @livcgreenxo

FOLLOW STEPH 🤍

IG @stephxguzman

TikTok @stephaniexguzman

Pinterest @stephxguzman

LINKS FROM THE EPISODE 📱 linktr.ee @theoversharehour

The Overshare Hour
Start your week off right with your co-hosts @livcgreen & @stephxguzman every Monday as they take you through a much-needed mindset shift to build healthy habits. Your oversharing co-hosts take refuge in the comfort of their homes to talk about health, wellness, and more (or just senseless girl talk). Oversharing has always been Liv & Steph's thing, so tune in as their last brain cells guide you to a space of positivity and productivity. For sponsorship inquiries, please email theoversharehour@gmail.com.