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The Owaken Podcast
The Owaken Podcast
28 episodes
2 weeks ago
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!
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Self-Improvement
Education
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All content for The Owaken Podcast is the property of The Owaken Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!
Show more...
Self-Improvement
Education
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We Nearly Lost Everything!
The Owaken Podcast
1 hour 5 minutes 58 seconds
9 months ago
We Nearly Lost Everything!


In this episode of the Owaken podcast, Lukis Mac and Hella Weston delve into strategies for navigating times of chaos, uncertainty, and unpredictability from a place of power. 


They discuss the concept of self-sourcing, ways to build resilience, and achieving nervous system regulation during stressful times. 


Sharing their personal experiences with the Los Angeles fires, they highlight how these challenging moments can offer valuable life lessons. 


This episode offers universal insights that can help anyone become more emotionally intelligent and resilient.


Tune in for a conversation that combines practical spirituality with real-world applications, insights on handling grief, and powerful reminders of self-empowerment.


00:00 Introduction to Navigating Chaos

00:27 Personal Experiences with LA Fires

01:44 Setting Intentions and Embracing Resilience

03:52 The Start of the Fire Crisis

05:38 Evacuation and Immediate Reactions

14:30 Finding Safety and Reflecting on Loss

27:19 Lessons Learned and Moving Forward

29:59 Facing Fear and Intuition

31:11 Releasing Agendas for Intuition

32:24 Victimhood vs. Creator Consciousness

33:59 The Refractory Period and Emotional Reactions

41:24 Grief and Blame

46:35 Self-Sourcing and Coping Mechanisms

55:10 Honoring Impermanence and Surrender

56:43 Practical Tools for Emotional Processing

01:01:20 Community and Connection

01:04:55 Gratitude and Closing Thoughts



The Owaken Podcast
Join the founders of Owaken Breathwork - Hellè Weston & Lukis Mac - as we explore practical spirituality for modern living. Together we’ll dive deep and embark on a transformative journey where Owaken Breathwork intersects with personal development, cutting-edge science and spirituality. Grab your cacao or matcha, get comfortable and tune in!