In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
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In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
How Sexual Health Impacts Longevity, Vitality, and Relationships
The Pain and Performance Podcast
1 hour 9 minutes
5 months ago
How Sexual Health Impacts Longevity, Vitality, and Relationships
"Pleasure is a physical embodiment of health." In this episode of the Pain and Performance Podcast, I sit down with Susan Bratton for an open and enlightening conversation about sexual health, a topic often neglected in broader discussions about well-being and longevity. We redefine what it means to have a “healthy sex life,” moving beyond intercourse to focus on pleasure, connection, communication, and exploration. Together, we cover how sexual wellness supports physical and emotional healt...
The Pain and Performance Podcast
In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
