In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
All content for The Pain and Performance Podcast is the property of Derrick Hines and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
The Hidden Factors Behind Infertility, and What You Can Do About Them
The Pain and Performance Podcast
59 minutes
5 months ago
The Hidden Factors Behind Infertility, and What You Can Do About Them
In this episode, I had the pleasure of sitting down with Gabriela Rosa, an incredible fertility specialist whose work has helped couples all over the world start families, often after years of trying. Gabriela shares how her journey from Brazil to Australia and eventually the U.S. shaped not just her career but her perspective on health, fertility, and the human body as a whole. We talk about what really goes into fertility beyond just the reproductive system, how gut health, inflammation, a...
The Pain and Performance Podcast
In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
