In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
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In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
The Mouth-Body Connection: Why Oral Health Matters
The Pain and Performance Podcast
49 minutes
3 weeks ago
The Mouth-Body Connection: Why Oral Health Matters
In this insightful episode, Dr. Derrick Hines sits down with Dr. Toni Engram to uncover the powerful link between oral health and overall wellness. They explore how the mouth serves as a gateway to systemic health, why common dental routines may be harming your microbiome, and how nutrition plays a crucial role in preventing cavities and gum disease. From the benefits of xylitol and biological dentistry to practical steps for improving oral hygiene, this episode reveals how small daily habits...
The Pain and Performance Podcast
In this episode, Dr. Derrick Hines sits down with Renée Fitton, MS, RD, to explore the science behind fasting-mimicking diets and how short, structured fasting cycles can reset metabolism, reduce inflammation, and support long-term health. They break down how fasting-mimicking protocols activate cellular repair processes like autophagy, improve insulin sensitivity, reduce visceral and liver fat, and support longevity without extreme restriction or muscle loss. The conversation also covers em...
