In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
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In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
The Secrets of Hormones: How to Optimize Your Health & Longevity
The Pain and Performance Podcast
53 minutes
7 months ago
The Secrets of Hormones: How to Optimize Your Health & Longevity
We’re finally back after a pause since January, and we’re kicking things off with a thrilling dive into hormones—specifically, how testosterone and other key hormones keep us energized, sharp, and healthy. Dr. Cristina Romero-Bosch and Dr. John A. Robinson explain how modern life has pummeled our hormones for generations, thanks to poor diets, environmental toxins, lack of sleep, and chronic stress. Thankfully, taking control of what we eat, shedding excess weight, watching our iron levels, a...
The Pain and Performance Podcast
In this episode of the Pain and Performance Podcast, I sit down with Dr. Grant Elliott, chiropractor and founder of Rehab Fix, to break down the truth about back pain, disc herniation, and sciatica. Grant shares his personal journey of losing a promising athletic career to back pain and how it pushed him to become a movement-based chiropractor. We discuss why 80% of people will experience back pain in their lifetime, why the spine is not fragile, and what the latest evidence reveals about di...
