Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
TV & Film
Technology
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/35/0b/f6/350bf6fd-1b7f-2b00-6d77-9b9feaff45fe/mza_10200714250317948201.jpg/600x600bb.jpg
The Pain Podcast
lepubscientifique
70 episodes
5 days ago
Interviews with the world’s leading pain experts. Internationally renowned pain researchers and clinicians share the latest and most exciting developments in pain treatment and understanding.
Show more...
Medicine
Education,
Courses,
Health & Fitness,
Science
RSS
All content for The Pain Podcast is the property of lepubscientifique and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Interviews with the world’s leading pain experts. Internationally renowned pain researchers and clinicians share the latest and most exciting developments in pain treatment and understanding.
Show more...
Medicine
Education,
Courses,
Health & Fitness,
Science
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/35/0b/f6/350bf6fd-1b7f-2b00-6d77-9b9feaff45fe/mza_10200714250317948201.jpg/600x600bb.jpg
Episode 70: Sleep, Sensitisation & Relief: Beyond Basic Sleep Hygiene
The Pain Podcast
38 minutes
1 month ago
Episode 70: Sleep, Sensitisation & Relief: Beyond Basic Sleep Hygiene
Up to three-quarters of people with persistent pain report sleep problems. Tim and Bart dig into why sleep disruption boosts sensitivity (inflammation, circadian shifts, cortical filtering) and how targeted, realistic strategies can help—far beyond “no screens after 9.” Hear how to triage insomnia type, coach stimulus control and sleep-window tweaks, handle neuropathic night pain (yes, sometimes get up and move), and track progress weekly. 
The Pain Podcast
Interviews with the world’s leading pain experts. Internationally renowned pain researchers and clinicians share the latest and most exciting developments in pain treatment and understanding.