In this episode, Coach Wesley talks about the successful fat loss journey — the type of fat you can sustain once the end goal is achieved.
Learn about...
- The life cycle of a fat loss journey
- The misconceptions people have about the end of their fat loss journey
- When a fat loss journey should truly end for long-term success
- How we coach our clients once the fat loss goal is achieved: the "Reverse Diet."
- How a reverse diet works