Optimising sleep: understanding the science of sleep for children and adults

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The Parent Hood

The Bump Class

203 episodes

9 months ago

Half the time, being responsible for a young person can feel intuitive, but the rest is a mind field of worrying about their health and happiness. The Parent Hood, with Marina Fogle and Dr Chiara Hunt provides some simple answers to all those complex questions.

Music: www.bensound.com

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Kids & Family

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Music: www.bensound.com

Hosted on Acast. See acast.com/privacy for more information.

Kids & Family

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Optimising sleep: understanding the science of sleep for children and adults

The Parent Hood

33 minutes 30 seconds

3 years ago

Optimising sleep: understanding the science of sleep for children and adults

The quest for sleep is something all parents obsess about - the combination of getting enough sleep themselves to encouraging their children to sleep. But how much sleep do we actually need, why is sleep so important and why, when you're exhausted is sleep sometimes hardest to achieve? From how long a nap should be to whether to wake a sleep-walking child, Marina quizzes neurologist and sleep specialist Professor Guy Leschziner about the science behind sleep, both of us, and our children.

Hosted on Acast. See acast.com/privacy for more information.