Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
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Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
The 3 Most Overlooked Self-Care Tips for Exhausted Moms and Dads
The Parenting Breakthrough
11 minutes
11 months ago
The 3 Most Overlooked Self-Care Tips for Exhausted Moms and Dads
Send us a textThe demands of parenting can leave you feeling drained, and self-care often ends up at the bottom of the list. But what if there’s a simple, overlooked self-care tip that could make a huge difference in your daily life? In this episode, Coach Rich reveals that secret tip, along with two other powerful strategies—micro breaks and emotional boundaries—that can help you recharge and reduce stress. 💡 What You’ll Learn: - The secret self-care tip that most parents overlook....
The Parenting Breakthrough
Send us a text In this episode of The Parenting Breakthrough, we tackle one of the toughest challenges parents face: navigating the unpredictable and often overwhelming moments of crisis and tragedy. Drawing from personal experience living through historic wildfires on the West side of Los Angeles, I share practical strategies to help you support your children, maintain routines, and process emotions during difficult times.Learn how to ground yourself, communicate effectively with kids of all...
