If you feel mentally exhausted before the day even begins, you’re not alone. In this episode, Erica Hauser will dive deep into the mental load that special-needs moms carry every day — the invisible, nonstop planning, anticipating, and advocating that few people ever see. We’ll talk about why this hidden workload is so heavy, how it shows up in your daily life, and simple ways to ease the pressure without adding more to your plate.

This is your reminder that the work you do — even the unseen parts — is extraordinary.

In this episode, we discuss:

• The emotional and mental labor behind therapies, appointments, and routines

• What makes the mental load “invisible” to others

• How constant thinking and planning leads to burnout

• Practical ways to lighten the load at home

• Why you deserve recognition, rest, and compassion

You’ll walk away feeling:

Seen, validated, supported, and reminded that you are not failing — you are carrying more than most people will ever understand.

Connect with me:

If this episode spoke to your heart, share it with another parent who might need a reminder that they’re not alone.

You can connect with Erica on Instagram @parentingepilepsy_specialneeds and be part of a community that understands the ups and downs of the special needs & epilepsy parenting journey.