Food is a part of our daily life and the messages around food can be confusing and shameful. Today, Dietician Rachel Rood is here to discuss how to improve our personal relationships with food as well as how to help our children develop a healthy relationship. Knowing what our bodies need, limiting negative labels, and listening to our bodies are just a few of the amazing tips Rachel shares with us!
Subject Resources:
1. Intuitive Eating Book: https://a.co/d/8QqIAcY
2. Feeding with Love and Good Sense: https://a.co/d/gS34q3k
3. Kids Eat in Color: https://kidseatincolor.com/
4. Rachel Rood's Website: https://positivechangenutrition.com/
Contact us:
-Email us questions or topic ideas: parents@thefamilyplaceutah.org
-Record questions here: https://anchor.fm/theparentsplace
-Parent's Place FB Page: https://www.facebook.com/groups/196037267839869/
- https://www.facebook.com/jendalyTFP
Music by Joystock - https://www.joystock.org