What is the 16 Days of Activism all about? Come with us to explore this campaign and find out what resources are available to help keep yourself and the people you love safer in the community. Let’s change the narrative. www.domesticabuseservices.org.uk Instagram @kentmedwaydomesticabuse For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/ You can also find us on Facebook and Instagram @t...
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What is the 16 Days of Activism all about? Come with us to explore this campaign and find out what resources are available to help keep yourself and the people you love safer in the community. Let’s change the narrative. www.domesticabuseservices.org.uk Instagram @kentmedwaydomesticabuse For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/ You can also find us on Facebook and Instagram @t...
Welcome to another episode of our Health and Wellbeing series. What is Mindfulness and how can I be more mindful? We go through a few different exercises that can help you to ground yourself and/or calm you down in difficult times. These include; Busy Mind - Senses. 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 slow breath in and out.Overwhelmed - Box breathing/The Breathing Square. Breathing out twice as long as breathing in.Low Mood - Hot...
The Partnership Podcast
What is the 16 Days of Activism all about? Come with us to explore this campaign and find out what resources are available to help keep yourself and the people you love safer in the community. Let’s change the narrative. www.domesticabuseservices.org.uk Instagram @kentmedwaydomesticabuse For more information on our projects here is the link to our webpage https://www.thanet.gov.uk/info-pages/thanet-community-safety-partnership/ You can also find us on Facebook and Instagram @t...
