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Cath Leith is a Certified Internal Family Systems (IFS) Therapist, (Level 3 trained) and IFSI Approved Clinical Consultant and video reviewer. She has recently completed the Lead Trainer Program with the IFS Institute and helps with the teaching of Level 1 trainings for IFS Australia and New Zealand.
In this episode of the Parts Party, Cath introduces us to an inner critic- a part I'm sure we can all relate to. Cath shares how this part got a powerful update and was able to transform their role to be much more of a support in her system.
More about Cath: https://www.selfspacecounselling.com/about-cath
Join Cath and Maddy's retreat for IFS therapists in Nov 2025: https://www.selfspacecounselling.com/about-3
IFS Australia: https://mindbeyond.com.au/
IFS Institute: https://ifs-institute.com/
Adriana: https://www.instagram.com/adriana_draws_therapy
Ella: https://ellashannon.com/
