This week Emma is joined by breathwork coach, mentor, and former professional rugby player David Jackson, known as Jacko.
After a traumatic brain injury ended his rugby career, Jacko discovered breathwork. Now a Master Oxygen Advantage coach, he’s on a mission to make breathwork more accessible and help others use their breath as a tool for self-connection, healing, and high performance. Based in the rugged beauty of Yr Wyddfa (Snowdonia), Jacko is also an ultra runner who thrives on his local trails.
In this episode, we explore Jacko’s deeply personal journey with breathwork, from his TBI recovery to working with elite athletes, and being present for his father’s final breath. His passion for breathing and breathwork is both powerful and moving.
We dive into:
Whether you're new to breathwork or looking to deepen your understanding of breathing, this episode is absolutely fascinating. Be prepared to be more conscious of your breath even while you listen.
Follow Jacko on instagram @jacko.david.jackson and his Youtube channel @thebreathrunningcoach. You can also access his free foundations of breathwork course here and explore his workshops and other resources here. His book on running and breathwork is out April 2026.
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