S2, E28 with BONNIE BRINDLE
A Wild Journey from Anxiety to Empowerment!
๐๐๐ญ๐ฎ๐ซ๐'๐ฌ ๐๐ฆ๐๐ซ๐๐๐:Bonnie underscores the profound healing power of connecting with nature, especially for those navigating anxiety and neurodiversity. She shares how her own journey with horses and nature imagery has been transformative. ๐๐๐ญ๐ฎ๐ซ๐'๐ฌ ๐๐ฆ๐๐ซ๐๐๐:Bonnie discusses pivotal mentors and experiences that shaped her path, including a transformative childhood trail ride and the profound lessons learned from her equine companions. ๐๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐ ๐๐๐๐ฅ๐ข๐ง๐ :Bonnie explains her unique approach to anxiety treatment, combining talk therapy with evidence-based energy practices like EFT and Jin Shin Jitsu. She emphasises the importance of addressing the root causes of anxiety for lasting healing. ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐ง๐ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง:Bonnie and Beth explore the power of community and vulnerability, especially for parents navigating the challenges of raising children in the digital age. They emphasise the need for open dialogue and collective support. ๐๐๐ฅ๐-๐๐๐ซ๐ ๐๐ญ๐ซ๐๐ญ๐๐ ๐ข๐๐ฌ:Bonnie shares practical self-care techniques she uses daily, including gratitude rituals, Jin Shin Jitsu finger holds, and box breathing. ๐๐ฆ๐ฉ๐จ๐ฐ๐๐ซ๐ข๐ง๐ ๐๐จ๐ฆ๐๐ง:Bonnie reflects on the key lessons she has learned about her own capabilities and encourages women to embrace their power, take risks, and pursue their passions. Another inspiring Passionista conversation!
Connect or work with Bonnie here:โ https://www.bonniebrindle.com/Take advantage of one of her quick and easy meditation practices here:https://www.bonniebrindle.com/free-gift
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