In this episode, Patrick shares his personal journey of recovery after wisdom teeth surgery, discussing the physical and mental challenges he faced while trying to return to fitness.
He emphasizes the importance of appreciating health and the mental hurdles of getting back into a workout routine.
Patrick also provides practical fitness tips for staying motivated and enjoying workouts, encouraging listeners to focus on exercises they love and to not take their health for granted.
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https://www.syracusefitnesscenter.com/