In this episode of the Patrick DiBello podcast, Patrick discusses the importance of taking breaks and vacations for mental health and productivity.He shares his recent experiences in San Diego, including running a 5K and the significance of recovery in fitness. Patrick also highlights the success of his clients and addresses common misconceptions about fat loss and nutrition in a Q&A segment.He emphasizes the importance of variety in protein sources and the balance between calisthenics and weight training.Download a free copy of Patrick's Hybrid Training Workout plan at https://www.syracusefitnesscenter.com/