Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
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Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
Send us a text Key Takeaways Frequency of higher intensity training - 2-3 days/week/modality, 3-5 quality sessions per week per modalityPeriodize - lower overall training volume and more competition-specific training as you get closer to the competitionControl the "load-recovery balance" - watch for signs of overtraining/underrecovery:joint painweakened immunityGI distresslow libidodisrupted sleepimpaired blood sugar regulationfatigue and irritabilityseverely depressed cortisol curveResources...
The Paul Weber Podcast
Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
