Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
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Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
Send us a text The goal for the conditioning-biased athlete is to chronically increase training load while maintaining the load-recovery balance. More simply, conditioning is about learning to do more work. Fitness athletes have no problem with more training. We are often eager to prove we can work the hardest. As a result, we increase training load on too short of a timeline. I remember compressing a week of training into a single day. And wondering why I constantly felt fatigued...
The Paul Weber Podcast
Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
