Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
All content for The Paul Weber Podcast is the property of Paul Weber and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
Send us a text The goal for the conditioning-biased athlete is to chronically increase training load while maintaining the load-recovery balance. More simply, conditioning is about learning to do more work. Fitness athletes have no problem with more training. We are often eager to prove we can work the hardest. As a result, we increase training load on too short of a timeline. I remember compressing a week of training into a single day. And wondering why I constantly felt fatigued...
The Paul Weber Podcast
Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
