Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
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Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
Send us a text In the early 2000s, perhaps similar to today, there was plenty of gatekeeping in an attempt to professionalize the fitness industry. The gym culture in many places lacked effort and was full of unnecessary complexity. Greg Glassman (founder of CrossFit®) came in and said, "get rid of all the equipment." Just keep the rower, box, barbell, pull up bar. That’s all you need. And challenge yourself. Go as hard as you can. Greg understood that effort is the currency for results. Ther...
The Paul Weber Podcast
Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
