Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
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Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
Send us a text In this episode, we discuss the differences, pros and cons of hybrid and mixed training. Hybrid Training Less interference than mixed workoutsBigger adaptations to each training stimulusMore targeted to a specific modalityAdaptable to injury history, equipmentHigher training loadsMixed Training More specific to fitness competitionImproved pacing of mixed workoutsVaried and excitingIncreased motivation via the group effectFrequent intensityContextual Considerations: Beginner vs....
The Paul Weber Podcast
Send us a text In this episode, I describe a Long Term Athletic Development (LTAD) model for fitness competitors. The model depends on three concepts: Extensive to intensive trainingLong to short residual training effectsPre-requisites to expressionWith these in mind, I created a phased approach to each of the three disciplines in fitness sport. Strength Functional HypertrophyBasic StrengthOlympic Weightlifting SkillStrength and PowerBatteryGymnastics Gymnastic StrengthMovement EfficiencyVolu...
