Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
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Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
Send us a text Strength adaptations come from morphological effects and neural effects. Morphological effects (mainly muscle growth) are why strength sports have weight classes. Assuming similar training styles, the more muscular athlete usually lifts more. However, neural effects are why world class female lifters are stronger than most men, despite having way less muscle. Neural effects are also why powerlifters aren't good at snatching, and weightlifters aren't good at jiu-jitsu. Neural ef...
The Paul Weber Podcast
Send us a text Skill-intensive sports vs. Training-intensive sports Skill-intensive sports (e.g. golf, basketball) Competition conditions are less predictable (nearly impossible to replicate perfectly in training)Performance is more difficult to quantifyPerformance depends on precise motor control under pressureGreater physiological capacity and effort do not always translate into better resultsPerformance in training not as predictive of performance in competitionTraining-intensive sports (e...
