Episode 189 - Calories Don't Take Holidays

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The Paul's Body Engineering Podcast

Paul's Body Engineering

206 episodes

8 hours ago

In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

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Episode 189 - Calories Don't Take Holidays

The Paul's Body Engineering Podcast

17 minutes 56 seconds

8 months ago

Episode 189 - Calories Don't Take Holidays

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!