Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/18/67/d7/1867d7cb-09c2-8c1c-b5de-146ff5df9e5e/mza_11678175138354602558.jpg/600x600bb.jpg

The Paul's Body Engineering Podcast

Paul's Body Engineering

206 episodes

9 hours ago

In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

Health & Fitness

RSS

All content for The Paul's Body Engineering Podcast is the property of Paul's Body Engineering and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://i1.sndcdn.com/avatars-GnZNIsfX48NsGzV7-W5nTuA-original.jpg

Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

The Paul's Body Engineering Podcast

26 minutes 32 seconds

7 months ago

Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.