Episode 203 - It Is What It Is - These are the Facts

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/18/67/d7/1867d7cb-09c2-8c1c-b5de-146ff5df9e5e/mza_11678175138354602558.jpg/600x600bb.jpg

The Paul's Body Engineering Podcast

Paul's Body Engineering

206 episodes

8 hours ago

In this episode Paul chats with long time client and figure athlete Tamara about her recent competitive season and the success that came from that. Moreso we chat about the adversity she had to overcome during her prep when her son was in a serious car accident. . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.

Health & Fitness

RSS

All content for The Paul's Body Engineering Podcast is the property of Paul's Body Engineering and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://i1.sndcdn.com/avatars-GnZNIsfX48NsGzV7-W5nTuA-original.jpg

Episode 203 - It Is What It Is - These are the Facts

The Paul's Body Engineering Podcast

29 minutes 38 seconds

3 months ago

Episode 203 - It Is What It Is - These are the Facts

In this episode Paul chats about the facts of health and fitness and while many show resistance towards calorie tracking or strength training, the evidence doesn't lie and its important that if your goals are aligned with these tools then you need to lean into them more and accept that they provide the best chance of achieving your goals.