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The Pausecast
Rachael O'Meara || The Pausecast
222 episodes
1 week ago
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
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Self-Improvement
Education
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All content for The Pausecast is the property of Rachael O'Meara || The Pausecast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.
Show more...
Self-Improvement
Education
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Ep. 225: 5 Lessons from Thailand Travels
The Pausecast
19 minutes 43 seconds
1 week ago
Ep. 225: 5 Lessons from Thailand Travels

"We can’t see the forest from inside it. Strategic pauses create the distance required for clarity." — Rachael O’Meara

I just released a new episode of the podcast, and it’s a personal one. I’m sharing a few unexpected leadership lessons from my recent trip to Thailand—especially from the Lantern Festival, where thousands of glowing lanterns lifted into the night sky.

It reminded me how much leaders need moments of wonder to stay inspired… and how easy it is to forget that when we’re deep in deadlines and decisions.

In this episode, I talk about:
– Why beauty and play actually fuel clarity and creativity
– How adaptability becomes a superpower when things don’t go as planned
– What gentle strength (thank you, elephants) can teach us about grounded confidence
– Why collaborating with strangers can open up new possibilities
– And the one thing every tech leader needs more of right now: strategic pausing

If you’ve been feeling stretched thin, reactive, or low on inspiration lately, I think this one will feel grounding.


Why you need to know Rachael O'Meara

Rachael O’Meara is an author, TEDx speaker, executive coach, and host of The Pausecast. She helps high-achieving tech leaders move beyond overwhelm and self-doubt to reclaim confidence, energy, and clarity—so they can lead with purpose on their terms for what's next.

The Pausecast
The Pausecast podcast helps high-achieving leaders move beyond overwhelm and self-doubt to reclaim their confidence in their next career steps using Emotional Intelligence, Neuroscience, Mindfulness, and more. Hosted by Rachael O’Meara, MBA, MA, is a PCC executive coach with over a decade at Google and co-founder of SIC Venture Studio. Her 3 books 'Pause', 'Pause the Journal', and her latest collaboration 'Leading with Self-Awareness' are key resources for career growth. Her work is featured in the NYT, WSJ, HBR, and TEDx.