🎧 In Episode 227, you’ll discover...
This one’s a gift to your future self.
If you’ve been sprinting through Q4 feeling stretched, scattered, or secretly wondering, “Is it just me?” — this episode is your pause, your reset, and your reminder that your brain is far more trainable than your stress would have you believe.
And you’re learning from the best.
Dr. Richard Davidson — world-renowned neuroscientist, founder of the Center for Healthy Minds, TIME 100 honoree, and co-author of Altered Traits — joins us to break down the science of attention, compassion, and resilience in a way every high-achieving tech leader in the digital economy needs right now.
This episode feels like a masterclass + warm hug + brain upgrade all in one. 🍂✨
đź’› A beautiful Loving-Kindness guided pause from Dr. Davidson himself
🧠How attention training literally reshapes your brain structure
🤝 What the latest research reveals about compassion practices
⏱️ The ideal length to meditate (yes… shorter than you think)
🌱 What to do if you “don’t meditate” but crave real change
🔄 How meditation rewires emotional patterns + boosts resilience
🪞 Dr. Davidson’s own pause + transformation practices
📲 The four scientific pillars of well-being — and the app that helps you cultivate them
🙌 The (surprisingly high!) percentage of Americans who meditate weekly
Why you need to know Dr. Davidson: One of the most influential voices in the science of well-being:
William James & Vilas Research Professor of Psychology and Psychiatry at UW–Madison
Founder & Director — Center for Healthy Minds
PhD in Psychology from Harvard
Author of 400+ scientific articles and 14 books
Co-author of Altered Traits with Daniel Goleman
Named to TIME Magazine’s 100 Most Influential People
Elected to the National Academy of Medicine
Advisor to the World Economic Forum and UNESCO
Leading global researcher on the neural basis of emotion, meditation, and human flourishing
#LeadershipDevelopment #EmotionalIntelligence #TechLeadership #DigitalEconomy #MindfulnessAtWork #Pausecast #Neuroscience #ResilientLeadership #WomenInTech #HighAchievers #CenterofHealthyMinds #drricharddavidson