🔥 Always hustling, but still not seeing the results you want?

If you’re constantly go-go-go, burning the candle at both ends, and wondering why your fat loss progress feels stuck - the problem isn’t that you need to do more. It’s that your body has forgotten how to be still.

In this episode of the PCC Podcast, I unpack why “boring” habits like stillness and silence are actually the secret unlock to faster results.

We’ll dive into:

➡️ How overstimulation keeps your nervous system stuck in overdrive

➡️ Why boredom is a muscle you can train

➡️ The connection between stillness, fat loss, recovery, and self-control

➡️ Simple, real-world strategies to build calm, resilience, and momentum

If you’ve ever thought, “I’m doing everything right but nothing’s working,” this conversation will shift your perspective and give you tools to finally get your hard work to pay off.

🎧 Tune in to this week’s episode, try one stillness practice, and DM me your biggest takeaway- I’d love to hear how it lands for you!