Ever wonder how much of your relationship with food, fitness, and self-care started long before you ever stepped into a gym? 👀

So many women I work with struggle to prioritize themselves- always putting everyone else first, battling guilt for taking time to move, eat well, or rest.

But what if those habits aren’t your fault… What if they were modeled for you?

In this episode, I write a thank-you letter to my parents, reflecting on how their relationship with food, fitness, and time shaped mine. 

Whether you grew up seeing healthy habits modeled… or never had that example, this episode will help you reflect on your own patterns, build empathy for yourself, and start breaking the cycles that no longer serve you.

🎧 Tune in to uncover how your upbringing may still be influencing your daily choices, and how you can rewrite the narrative for yourself and the next generation.

👇 Don’t forget to leave a 5⭐️ rating + review on the PCC Podcast by October 31st for your chance to win a $100 gift card of your choice!