You don’t need to be more disciplined - you need to stop being all or nothing. ⚡️
If you’ve ever said “I’ll start Monday,” skipped a workout because you didn’t have a full hour, or gone off the rails after one “bad” meal… this episode will hit home.
In this week’s episode, I break down why perfectionism is the biggest reason you’re stuck - and how to finally find your stride with fitness by embracing good enough over perfect.
We dive into:
💭 Why your nervous system actually craves the chaos of “all or nothing”
🧠 The missing link between mindset, nervous system, and strategy
🔥 How to rewire your approach so you can finally be consistent, without burning out
This episode is for the high-achiever who’s done 75 Hard, tracked every macro, or quit every plan that didn’t feel “perfect.” You don’t need another reset, you need a reframe.
🎧 Tune in to learn how to stop chasing perfection, start stacking wins, and build a body (and life) that actually lasts.
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