The magic isn’t in fancy workouts - it’s in doing the basics properly and consistently.
In this podcast episode, I’m covering the training mistakes that are silently killing your results👀
You’ll learn:
✅ Why full range of motion beats chasing heavier weights with sloppy form
✅ How to train close enough to failure to actually build muscle and burn fat
✅ The real difference between warm-up sets and true working sets
✅ How to use RPE and RIR to push with purpose - not just guess
✅ Why hopping from program to program stalls your progress (and how to fix it)
If you’re tired of spinning your wheels and ready to train like it matters - this one’s for you.
New episodes drop weekly - don’t forget to subscribe, share, and leave a review if this helped you train smarter! 💪✨
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