Social events shouldn’t sabotage your progress- they should fit into your life, not work against it. 

Today I cover some practical strategies to help you enjoy gatherings without guilt or backsliding on your health goals.

You’ll learn how to:

✅ Set clear intentions before any event so you know what success looks like

✅ Make mindful food choices without feeling restricted

✅ Plan ahead and control what you can - from your meals earlier in the day to your mindset going in

✅ Handle alcohol intentionally, with pacing and hydration strategies that keep you feeling good the next day

This conversation is about balance, not perfection. It’s your permission slip to show up, have fun, and walk away proud of how you handled it.

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