🍷“I want to enjoy a drink… but is it ruining my progress?”
If you've ever felt torn between your fitness goals and saying yes to a night out, this episode is for you. 👀
You’re trying to hit your macros, hit your lifts, and maybe hit the town on Saturday night - but the moment you sip a cocktail, the guilt creeps in.
➡️ “Will this slow me down?”
➡️ “Should I just start over Monday?”
➡️ “Do I have to give up drinking to see results?”
You don’t need to choose between social life and self-discipline, you just need a strategy.
In this episode, I break down exactly how alcohol fits into your fitness goals:
✅ What alcohol actually does to your metabolism, recovery, and sleep
✅ How to track it (yes, even your spicy marg 🍹)
✅ Why moderation is key, and how to define your version of it
✅ Mindset shifts and smarter swaps so you can enjoy life without sabotaging your progress
Listen now and learn how to enjoy the night out, without regret the next morning.