If your fitness journey feels like a never-ending checklist of “have tos,” this episode is your wake-up call.

You’ve been telling yourself:

➡️ “I need to be more consistent.”

➡️ “I need to get my workouts in.”

➡️ “I need to eat better.”But that language?

It’s quietly draining your motivation and reinforcing shame, pressure, and powerlessness.

Today I’m breaking down how your words shape your results. We discuss:

🧠 The subtle shift from “need to” to “want to” that can unlock motivation

💬 Why your internal dialogue is the most powerful tool you have

⚡ How language reflects your locus of control

👩‍👧 A personal story + real-world analogy to help you stop “trying” and start deciding

If you’ve ever felt stuck in a rut, like you’re failing before you start, or like you’re constantly “starting over”…this one’s for you.