If you’ve ever felt confused by conflicting health advice - one day carbs are killing you, the next they’re essential for energy - you’re not alone. It’s easy to get lost in the noise of detox teas, miracle supplements, and quick fixes.

But here’s the truth: your health doesn’t hinge on seed oils or cutting carbs at night 

It comes down to the foundations.

In this Coaches Corner episode, I’m joined by Coach Rachel (@rohr_28) and our Enrollment Specialist Alejandro (@alejandro_knows) as we cut through the hype and break down:

💧 Why hydration + sleep matter more than detox teas

🍞 How carbs at night can actually improve your sleep

🥩 The role of whole foods + protein in long-term health

🏃 Why movement is non-negotiable for well-being

⚡ How to spot fear-based marketing vs. actual science

If you’ve been obsessing over the “small stuff” while struggling with consistency, this conversation will help you refocus on what really moves the needle.