Welcome to Episode 5 of Season 8 of The PCOS Revolution Podcast: Ultimate Pre- and Post-conception Care With Sarah Clark Today, Sarah Clark, a good friend and repeat podcast guest is joining us once again. We’ll be chatting about everything pre-and post-conception care. This is something that is near and dear to my heart. She is a certified life coach as well as a health coach. Sarah is the author of Fabulously Fertile and few other books as well. Her coaching program drastically helps her clients live better lives. A lot of people go on the pill for acne or painful periods. When they come off the pill, a lot of times the issue is still there. The pill simply acted as a Band-Aid, and it some cases it can be worse when come coming off the pill. The problem hasn’t been fixed and now they are struggling with infertility. During this episode, we’ll dive deep into the food and nutrition part of things. Many people struggle with different symptoms, pains, illness, etc. The problem is we’ve outsourced our cooking to the food industry and that’s why we are sick. Learn more about Sarah, her practice and what you should be doing pre- and post-conception if you are pregnant or looking to become pregnant during this episode of the PCOS Revolution Podcast. Episode Spotlights: Sarah’s journey (2:02) Using the elimination diet to determine food sensitives (4:15) Leaky gut (6:45)Hormone and stool tests (13:05) Stressors on the body (15:15) Environmental toxins and EMFS (18:40) Asking for help (26:16) Minimizing blue light (27:19) Evaluating your options (32:05) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.