Welcome to The "Peaceful Spaces" Podcast - Bringing Calm to Your Surroundings. I’m your host Chelsea and today, we'll be talking about the benefits of creating a weekly meal plan, meal prepping, and cooking at home. You’ll hear my recommendations on how to plan, prep, and see progress! I touch on the Health and Wellness section of the Peaceful Spaces Planner, something you’ll get as a bonus when you sign up for the Spring Cleaning Challenge! Head to: https://www.chelseaumberger.com/springcleaning to learn more and sign up for our Walkthrough Webinar! When you sign up you’ll also get my Last Minute Hosting Guide for free!