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The PEAQ Performance Podcast
The PEAQ Performance Podcast
17 episodes
1 week ago
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
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Health & Fitness
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The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.
Show more...
Health & Fitness
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The Balanced Educator: Lessons from Mr Luke
The PEAQ Performance Podcast
40 minutes 36 seconds
1 week ago
The Balanced Educator: Lessons from Mr Luke

In this episode, we chat with Mr Luke, a popular teacher and education content creator, about his path into becoming a well known social media educator and what motivates him to keep creating meaningful learning experiences in the classroom.

Luke also shares how he balances his competing commitments by intentionally embedding health/wellness practices into his week, with yoga at the centre of his routine - helping him stay grounded, focused, and physically aligned amidst the pace of his work and life. Luke also outlines key advice for parents: how to support children in reaching their potential, foster confidence and curiosity, and create a home environment that positively shapes their educational journey.

An uplifting conversation for parents, teachers, and anyone navigating a busy life on top of the health and wellbeing aspirations.

The PEAQ Performance Podcast
The PEAQ Performance Podcast bridges the gap between local and elite levels in health, fitness, and sport. Hosted by industry experts, we dive into health, training, injury prevention, and sports science. Whether you're an aspiring athlete, coach, parent or fitness enthusiast, our insights from top practitioners will elevate your game. Join us as we break down the strategies, habits, and science behind elite success—making high performance accessible to everyone.