We’re raising girls in a world where filters are the norm, “what I eat in a day” videos flood their feeds, and puberty hits earlier than ever. It’s no wonder body image struggles start young. In this episode, I’m joined by Dr. Melisa Holmes to talk about how parents can help their daughters build confidence in their changing bodies without shame, fear, or comparison. We’ll cover how to talk about puberty in age-appropriate ways, what to do when kids start noticing body differences, and how to handle tricky moments like when your child says, “I feel fat.” You’ll also learn: Why body image starts long before puberty What not to say (and what helps instead) How your own body talk shapes how your child feels about theirs How social media is shaping kids’ self-worth—and what parents can do about it To connect with Dr. Melisa Holmes check out all her resources at https://girlology.com/.  Follow her on Instagram at @dr.melisa.holmes and @girlology.  For 20% off an annual subscription (after a free 7 day trial) go HERE and use this code: PedsDocTalk to activate your discount. We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – The First Signs of Body Image Struggles 02:03 – Welcome, Dr. Melisa Holmes 03:06 – Breaking the Silence Between Generations 04:01 – Media, AI, and the Shifting Ideal 04:48 – Why It Starts So Young 07:02 – Boys, Girls, and Body Pressure 08:33 – Growing Up in a Filtered World 09:34 – Teaching Media Literacy and Self-Protection 12:07 – Modeling Confidence from the Start 15:23 – How Parents Pass Down Body Shame 20:22 – Reclaiming Joy in Food and Movement 22:49 – Puberty Talks Without the Awkwardness 26:51 – Raising Compassionate Boys Too 30:33 – Supporting Emotional Changes in Puberty 33:33 – What Every Girl Should Know About Her Body 36:22 – Parents, Schools, and the Role of Education 38:40 – Final Takeaway Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don’t forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices