Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
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Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
What About Dads? A Raw Conversation on Male Postnatal Mental Health
The Pelvic Floor Connection
1 hour 6 minutes 47 seconds
2 days ago
What About Dads? A Raw Conversation on Male Postnatal Mental Health
Please be aware, this deeply moving and inspirational chat explores the subjects of post partum depression and suicide as I'm joined by an incredible dad who shares his journey with post natal depression.
We explore cultural expectations of masculinity, the pressure to stay strong, silent, and keep going, can push men into isolation at the exact moment they most need support. Aled talks openly about emotional shutdown, resentment, sleep deprivation, and the loss of identity that crept in as he tried to navigate parenthood.
This conversation shines a light on the mental health of fathers, the impact of unspoken trauma in the postnatal period, and the importance of communication, compassion, and community for both parents.
It’s raw, human, and incredibly important — whether you're a parent, a partner, a birth professional, or someone supporting families through the early years.
The Pelvic Floor Connection
Bladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women.
The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly raw experience as a mum of two!
So, if you want to better connect with this truly amazing piece of anatomical wizardry, then join me, Sarahjane West-Watson owner of Fit Fanny Adams, every other Wednesday, for a light hearted chat on this serious subject.
