In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could. Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly. I’m ...
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In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could. Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly. I’m ...
105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
The Pelvic Floor Project
55 minutes
11 months ago
105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinical guidelines favour limited use of routine medical interventions BUT most labour and birth practices don’t align with this Impacts that stress, anxiety and fear have on birth outcomes New research: Brain training using strategies like mindfulness and providing pain education can help w...
The Pelvic Floor Project
In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could. Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly. I’m ...
