Bladders, Bowels, and Bedroom Talk: What’s Actually Normal? with Aleece Fosnight

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The Pelvic Pulse

Brittney Ellers

73 episodes

2 months ago

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.

Your host Dr. Brittney Ellers - holistic pelvic physical therapist, womb-worker, and educational speaker and advocate for all things pelvic health - will share the intimate and NECESSARY conversations about one of the most ignored, abused, and suppressed areas of our bodies: our pelvises.

With experts in the fields of menstrual, perinatal, menopausal, sexual health, energy, and embodiment, these conversations enliven you to take steps towards healing your own relationship with your pelvic space holistically for fuller embodiment and a more loving human experience.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

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All content for The Pelvic Pulse is the property of Brittney Ellers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to The Pelvic Pulse podcast, where formerly "off the table" topics take center stage so YOU can feel comfortable, confident, and free in your body.

Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education

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Bladders, Bowels, and Bedroom Talk: What’s Actually Normal? with Aleece Fosnight

The Pelvic Pulse

52 minutes 40 seconds

6 months ago

Bladders, Bowels, and Bedroom Talk: What’s Actually Normal? with Aleece Fosnight

057: Let’s talk pee, poop, and pleasure. In this episode, sexual and urological health expert and board-certified physician assistant Aleece Fosnight shares what’s actually normal down there—and why your bladder, bowels, and sex life are more connected than you think!

Feeling the Pulse On

Aleece’s journey getting into PA school, sexual medicine and urology and the patients she works with
The ties to bladder, bowel, and sexual health that you may not know about
Different kinds of bladder issues/incontinence aka unintentional leaking (stress, urge/overactive, mixed, overflow, and functional)
The problem with normalizing leaking, being constipated, going just in case, rushing the process of going to the bathroom
What should a full bladder actually look like (how much can you hold?) What does it look like to empty “fully”?
How often should you go to the bathroom to pee?
How often should you have bowel movements?
On the flip side, how long is too long to wait between bathroom breaks? What about scrolling while going? (Nurses, teachers, on-site workers - this one is for you!)
Different sexual issues people experience around the pelvic floor/area
Aleece’s vision for teaching other practitioners + providers in person and online
Advice from Aleece on seeing a pelvic PT DURING pregnancy, speaking to your provider, and more

CONNECT WITH OUR GUEST, ALEECE FOSNIGHT

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Recommended products: https://www.brittneyellers.com/recommendations
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Hosted on Acast. See acast.com/privacy for more information.